Welcome to LiveWell Ayurveda

Ayurveda is a traditional system of medicine that has its roots in ancient India. It is a holistic approach to healthcare that focuses on achieving balance and harmony within the body, mind, and spirit. It emphasizes the interconnectedness of all elements in the universe and believes that the balance of the three primary energies, known as doshas (vata, pitta, and kapha), is crucial for overall well-being. It prioritizes the promotion of health over the elimination of disease because prevention nurtures a long healthy life. We instinctively understand that maintaining a healthy diet and regular exercise are important factors in our daily life, but how do we really prevent disease? Ayurveda teaches us that health is fundamentally about maintaining equilibrium. The first signs of something being ‘off’ within the body are important to pay attention to as they are the first signs that balance is disturbed. Do you have any odd things going on in your body that you can’t quite figure out? There is meaning behind these signs and symptoms and the earlier we address them, the greater our chance of avoiding disease and living a long healthy life. Come learn about your body type, your constitution, your natural energy and allow Ayurveda to lead you back to balance, back to health.